The Anatomy of Habits


You’ll learn how to form them and — break them

Knowing that you can break a habit that is not an addiction puts you on the road to successfully breaking that habit. Talk is cheap, so let me prove to you that you can and will break your habit this week, even if you have been doing most of your whole life!

First, what is a habit?

It is an acquired behavior pattern regularly
followed until it has become almost involuntary.

Some habits are easy to break, others take a considerably longer period of time depending upon the severity of the habit, such as an addiction.

People with an addiction do not have control over what they are doing, taking or using. Their addiction may reach a point at which it is harmful. Addictions do not only include physical things we consume, such as drugs or alcohol, but may include virtually anything, such abstract things as gambling to seemingly harmless products, such as chocolate – in other words, addiction may refer to a substance dependence (e.g. drug addiction) or behavioral addiction (e.g. gambling addiction).

YouI will learn to deal with habits that you can stop or break without medical or psychological intervention. I will give you the tools for you to decide if you want to change, or keep the habit.


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31 Pages


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